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If you are an allergy sufferer, you are well aware how the stuffiness that comes with allergies can keep you awake at night.  Here are a few tips to keep allergy symptoms to a minimum at night so you can get a good night's sleep.


Banish the Bugs


Creepy crawlies like dust mites leave droppings that can cause allergic reactions in some.  Be sure to protect your sleeping area from these pests by using mattress and pillow protectors, preventing them from taking up residence in your bed.


Lower the Humidity


Try using a dehumidifier in your bedroom.  Zapping some of the moisture from the air will discourage mold and dust mites from making a home in your sleeping area.


Keep it Clean


Be sure to launder your sheets and pillow cases regularly.  Especially in the summer months when additional sweat, pollen from outdoors and other allergens may accumulate in your bedding.