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6 Tips for a Better Night's Sleep

6 Tips for a Better Night's Sleep

If you’re asking yourself how to sleep better each night, then you might want to consider these products to help you sleep better. Read Mattress Warehouse’s tips for better sleep and see how a quality night’s rest can improve your physical and mental health.

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  • Tags: Sleep
6 Ways To Make Your Bedroom Look Bigger

6 Ways To Make Your Bedroom Look Bigger

If you’re tight on space, you might be asking yourself, “How do you arrange furniture in a small bedroom?” Looking at beds for small rooms is the first step on how to make my room look bigger. Mattress Warehouse explains how to transform any cramped bedroom into a spacey sanctuary with these six space-maximizing tricks.

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4 Stretches to Do Before Getting Out of Bed

4 Stretches to Do Before Getting Out of Bed

How do you begin and end your day? Starting each day with specific stretches to do before waking up and closing each day with stretches to do in bed before sleep leads to higher quality sleep. Opening up your muscles improves circulation, promotes flexibility, and relieves tension. Mattress Warehouse provides instructions on how to perfectly bookend your day with mindful stretching.

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How Technology Impacts Your Child's Sleep Quality

How Technology Impacts Your Child's Sleep Quality

Screen time affecting children's sleephas sparked a debate on how long before bed should you turn off electronics. Mattress Warehouse answer the question of how does technology affect sleep in children?

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The Importance of Sleep for Kids

The Importance of Sleep for Kids

Students need sleep to perform well in and out of the classroom. There are plenty of reasons why children don’t get enough sleep each night, but homelessness shouldn’t be one of them. Mattress Warehouse is linking up with Student Homelessness Initiative Partnership to eradicate child homelessness in Frederick County. Donate today to provide emergency shelter to children in need. Together we can make sure every child is safe and gets a good night sleep.

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What is REM Sleep and Why Is It Important?

What is REM Sleep and Why Is It Important?

REM sleep is about a quarter of your overall sleep cycle, but why is REM sleep important? During this phase, your brain removes neurotoxins, processes your emotions, encodes procedural information, and leaves you feeling refreshed. Read more to understand the complexities of sleep and how the REM phase affects the physical performance and cognitive function of humans.
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