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Sleep News and Tips

Most people have a set routine before they drift off to sleep every night: You crawl into the same side of bed, pull up the sheets and fall asleep in the same position. The three most common positions are on your back, on your side, and on your stomach. You may be intrigued to find out that some body language experts like Robert Phipps believe that the position you sleep in may actually be an indicator of personality and character...
Ever wonder why some people seem to live for the morning, while others need a large cup of coffee before they can function? The difference between a morning person and a night owl depends on your Biological Clock, or body clock as it's more commonly called. Your body clock dictates your circadian rhythm, a set of mental, physical and behavioral changes that operate on a roughly 24-hour schedule based on genetics, light levels, and temperature among other things. Its natural...
You have purchased the perfect mattress! What a wonderful feeling… finally a good nights’ sleep. Now what? Protectors.   You may be thinking… isn’t the need for those an “old wives tales” or it just something my elders say I need, but do I really? The answer is YES.   Why? The investment you’ve made in a new mattress, box spring set and pillows is significant to you and is a long term investments in your comfort.   Using protectors...